Acne Spot Dots

I have a combination skin but more on the acne spot dots side. I get oily in my t-zone and get breakouts, my skin made me self-conscious but it wasn’t to the point where I would drastically go on something like Accutane. 

This 3 step process works wonderfully for my skin and I can definitely tell a huge difference if I stop using it! It keeps breakouts under control so that I usually only have them if it’s that time of the month. 

I would definitely recommend as it noticeably helped my acne scars dissipate over a few months time. I would highly recommend giving this a try. Click here for the details

Deciding to Stop Smoking: Rising Above Withdrawal Urges

When you smoke, your body is exposed to nicotine, a very addictive substance. The longer period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, may find it difficult to stop smoking. They have become addicted to nicotine, and they will need longer time just to cleanse their system from the nicotine. So, even if they have finally stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly known as nicotine withdrawal urges.


Withdrawal symptoms may come in different forms, and has different effects on different people. Some urges may take form in the following:

* Difficulty to sleep
* Always being nervous and worried
* Unable to concentrate
* May feel depressed
* May feel irritable
* May feel the urge to light up another stick of cigarette
* Increased hunger and need to eat

Thus, before you finally stop smoking, you should first have an idea on how to fight these withdrawal symptoms, because if not you may end up starting on the process all over again.

Start by knowing the possible urges that you may experience once you have finally stopped smoking. By doing so, you would have ideas on how to manage them properly when they eventually manifest. There several products which can assist you as you begin to cut down your exposure to nicotine. There are nicotine gums and patches which are available in the market to satisfy your need for nicotine without the need of smoking a cigarette. However, if you choose to buy these products, you should realize that you would still have to stop using them eventually because you would want your system to be cleansed from nicotine.

There are also medicines and prescription drugs which can help you overcome depression after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression. However, before you take any of these drugs, you should consult your doctor first so that you would be guided accordingly.

These withdrawal urges may come and go throughout the day. You just have to wait it out until the urge passes. You have to fight hard not to smoke despite such strong urges. After several times of being able to fight off the urge to smoke, you will feel that such urges will become less powerful, and you will find it easier to defeat such tendencies. You just have to stay strong because it is not easy to flush out the nicotine from your body, and will surely take time before you are absolutely cleansed from it. So, as you wait, you have to stay strong, firm, and focused. Try hard not to relapse; otherwise you might end up on the starting line again, and you’d waste your efforts. Do your best to divert your attention to healthier activities so that you will not think of smoking as often as necessary. Remember your reasons for quitting, and hold on to them. The process you need to go through to stop smoking may not be easy, but it shall be worth it.

Winning the skin war

The best acne skin care begins with you.  The right attitude should complement the proper treatment and preventive measures.  If you content yourself with using anti-acne products sold commercially, you may not be in the right track to fight back against it.  Acne strikes at anyone even if you're way over puberty.  The best acne skin care is treating acne from the inside out. 

Must-eat fruits for acne

Begin with these must-eat fruits as part of your best acne skin care: eat at least 2 apples a day; consume as many apricots as you want; one banana a day helps your digestive system; blackberries, blueberries and cherries aid in ridding the blood of wastes; cantaloupes are high in vitamins A and C as well as other minerals that help in the treatment of skin problems.  Figs contain high fiber that are good for digestion; grapefruits help eliminate toxins from drugs to improve liver function; grapes help in building new blood cells; mango neutralize acid waste; strawberries contain anti-acne enzymes; while pineapples has papain that help to metabolize protein. 

Fruits in general have excellent cleansing agents and vitamins and minerals that hasten the body's recovery against infections, including acne.  So eating fruits many times a day should be part of a best acne skin care regimen.

Go herbal

The best acne skin care you can offer yourself is probably an herbal treatment.  It is inexpensive and doesn't contain harsh substances that leave pollutants in your body in contrast to your doctor's prescription drugs.  Plus, they are right over your kitchen!

Be among the thousands of people in the world who revere basil as a sacred herb.  It's famous in the treatment of skin disorders, in case you don't know.  Drink it (like tea) or apply it topically, use olive or virgin coconut oil as base.  The results will tell you.

Sandalwood and neem are renowned as best acne skin care treatment.  Both have antibacterial properties that treat acne before it develops.  Use them as a paste and apply liberally on affected and surrounding areas.

Aside from the abovementioned best acne skin care treatments, combating acne means clearing your face of dirt and excess oil.  Choose mild cleansers that contain a few percentages of benzoyl peroxide or salicylic acid.  These help relieve sores and lesions.  If it's necessary for you to use moisturizers, get the ones that are non-comedogenic.  Use only oil-free make-up as these can block pores. 

The best acne skin care treatment begins with you.  Living a healthy lifestyle (bet you know what healthy is) and in harmony with nature (get enough sleep) will surely benefit you entirely.

Acne Care

The first sound of its name may bring you to stop for a while because it is simply “scientific” in nature. Actually, acne rosacea skin care is similar to saying rash treatment. That, friends are for sure, more colloquial than the previous that was sort of cryptic. Anyhow, the external layer disorder is considered to be chronic and most of the time, appears so obvious because the face is the most affected area.

Caucasians should regard more importance to acne rocasea skin care because the condition is more common to those who have light complexions. A study revealed that between figures of 30 to 60 women, the total reached 14 million Americans were affected with the rashes. As for the stage demographic, there is a shocking 85 percent in teenagers while only 20 percent in adults. 

Men should even more seriously have an acne rosacea skin care treatment because they are more susceptible than women. Worst, the condition is even coupled with rhinophyma where the nose becomes big and even turns red in color. Even with how advanced technology is, the cure for the disorder is not yet known albeit, for it not to entirely spread there is a call to properly watch over the largest organ, the principal coat.

Acne rocasea skin care should be concentrated more on the visage features because like it was mentioned earlier, it will initially occur on the face especially on the cheeks. Well, there is no hassle for ladies to purchase any blush- on cosmetic. Kidding aside, aside from discoloration as the most overt symptom, it will also be accompanied with throbbing, itching and burning. There are even cases where the blood vessels that were damaged can be very clear.

The more rashes will increase when you expose yourself under the heat sun as it contains perilous ultraviolet rays. Severe temperatures, be it hot or cold, can also aggravate the condition. If you are fond of eating foods that are very spicy such as putting Tabasco sauce on your pizza filled with huge green bell peppers, tone it down since it will only worsen the case.

Putting that your rashes are already very harsh especially when you spot swelling papules and pustule circles, do not ever hesitate to consult a dermatologist. Those medical practitioners are more well- versed with any conditions on the external layer. Do not ever attempt as well as to apply any chemical formulation because it would be of no amount of help.

Food Poisoning

Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic micro organism or their toxins or poisonous chemicals.Food poisoning is common in hostels,hotels,communal feedings, and festive seasons.

A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours.

Types of food poisoning

1) Bacterial food poisoning:

Here the micro organisms called bacteria are responsible.The food material may contain the pathogenic bacteriae or their toxin and will be ingested along with the food.

2) Non bacterial food poisoning:

Due to the presence of toxic chemicals like fertilizers,insectisides,heavy metals and ect.

Since bacterial food poisoning is common it is discussed here.

Bacterial food poisoning:

All bacteria are not harmful.There are some pathogenic bacteria which secrete toxins and cause clinical manifestations.These organisms enter the human body through food articles or drinks.

How food poisoning occurs:

1) Presence of bacteria in the water.

2) The raw materials for the food may contain toxins.

3) Premises where the food is prepared may contain micro organisms or toxins.

4) Food handlers may have some infectious diseases.

5) Some animals like dogs,rats may contaminate the food.

6) If prepared food is kept in the room temperature for a long time and heated again can make a chance for food poisoning.

7) Purposely some body mixing toxins in the food.

Some common bacterial food poisonings.

1) Salmonella food poisoning:

There are three different varieties of salmonella bacteria.(salmonella typhimurium,salmonella cholera suis,salmonella enteritidis) These bacteria are present in milk, milk products and eggs.  Symptoms of this food poisoning include nausea, vomiting and diarrhoea.  Fever is also common.

2) Botulism:

This is the dangerous type of food poisoning caused by clostridium botulinum.   The spores of these organisms are seen in the soil and enters the human body through pickles and canned fish ect.Compared to other food poisonings here vomiting and diarrhoea are rare Mainly the nervous system is affected.The symptoms starts with double vision,numbness with weakness.Later there will be paralysis with cardiac and respiratory failure ending in death.

3) Staphylococcal food poisoning:

It is caused by staphylo coccus aureus. These organisms usually cause skin troubles like boils and eruptions.It causes mastitis in cow.Through the milk and milk products it enders and causes gastroenteritis.There will be vomiting,abdominal cramps with diarrhoea.

4) Closteridium food poisoning:

This is caused by closteridium perfringens.They are present in stool,soil and water. They enter the body through,meat,meat dishes and egg ect.If food articles are cooked and kept in room temperature for a long time and heated again before eating can result this food poisoning.Symptoms include vomiting ,diarrhoea and abdominal cramps.

5) Bacillus cereus:

The spores of these organisms can survive cooking and causes enteritis.  Diarrhoea and vomiting is common in this infection.

How to investigate food poisoning?

1) Examine each and every person affected.

2) Water sample should be tested.

3) Kitchen, store room and food samples should be examined.

4) The cook and food handlers should be questioned and examined.

5) Samples of vomitus and stool of all victims should be tested to identify the bacteria.

Learn how to prevent food poisoning:- cook the right way

1) Only purified water should be used.

2) Hygiene should be maintained by all persons keeping contact with food.

3) Workers should use masks, cap and gloves during cooking and serving.

4) Sick individuals should not come in contact with food materials.

5) Kitchen and premises should be neat and clean.

5) Vessels should be washed with soap and hot water.

6) Should not keep the prepared food for a long time in room temperature.

7) All food materials should be kept in closed containers.

8) Animals like dog, cat, rat ect should not come in contact with food materials.

9) Vegetables should be washed before cooking.

10) Meat should be fresh and should be purchased from recognised slaughter house.

Better Skin Begins With Your Next Meal

Consumers today are bombarded by a wide variety of anti-aging products for the body and face, whether they are simple cosmetics or surgical procedures. But the fountain of youth really just comes from better nutrition, one health expert says.

A survey by the American Academy of Dermatology found that 94 percent of women are confused by all the available anti-aging treatments (over-the counter and prescription) as well as the procedures available in a doctor's office.

Yet according to Cherie Calbom, author of "The Wrinkle Cleanse," you can look younger starting with your next meal. Her book outlines a four-step approach to getting softer, younger-looking skin, explaining that a diet rich in raw foods, vegetable juices, whole grains and lean protein can cleanse the body of toxins and protect it from the causes of wrinkles and other symptoms of aging.

The mention of vegetable juices might ring a bell: Calbom, who has a master's degree in nutrition, is better known as "The Juice Lady" for her work with juicing and health. She has appeared regularly on the QVC channel for the last eight years and is the author of several books, including "Juicing for Life."

Calbom stresses that several factors affect how our skin ages, including environmental toxins, sun exposure, free radical attacks on the cells, inflammation and a weakened immune system. Her approach to creating a better diet geared toward reduced wrinkling has four components:

* Step 1 involves quick cleanses with either an all-day vegetable juice fast or a two-day raw-food program, designed to help repair damaged cells.

* Step 2 introduces a low-carbohydrate diet for 14 days that has plenty of vegetables, sprouts, vegetable juices, low-sugar fruit, whole grains and lean proteins. One key aspect of this stage is lowering caloric intake overall.

* Step 3 is composed of cleaning programs for your intestinal tract, liver, gallbladder, kidneys and blood. Detoxification is key, according to Calbom, in the effort to fight wrinkles.

* Step 4 outlines the vitamins and minerals needed to fight the symptoms of aging and how they can be incorporated into your diet.

Calbom offers several nutritional guidelines and more than 75 easy-to-make recipes and menu plans. Her strategy emphasizes what she calls the "wrinkle fighters" - foods that are rich in nutrients to help strengthen collagen and elastin for better skin. Some examples include carrots, which add luster to the hair; artichokes for better energy; and almonds, a good source of vitamin B. There is a known sebum that works equally well and fast. Click here for details

Add Years To Your Life With Whole Grains

Recent studies conclude that whole grains can boost weight loss, lower blood pressure, reduce risk of diabetes and cancer, and increase overall heart health. In addition, over 600 new products containing whole grains were introduced by food companies in 2005-a sure sign that the whole grain revolution is upon us.

Yet a recent study from the Whole Grains Council found that 68 percent of Americans are unaware that they should be eating three daily servings of whole grains. Forty-seven percent said they were looking for practical ways to incorporate whole grains into their everyday diets.


The book advocates what its authors refer to as a sensible eating plan that promotes better health without deprivation. Instead of telling readers to stop eating a whole category of foods, Drs. Hark and Deen encourage them to eat more whole grains by providing a number of whole grain food options. For instance, readers are encouraged to experiment with the more exotic (but still readily available) grains such as amaranth, quinoa, and millet, while basic cooking instructions and simple recipes help even the most skittish cook take the whole grain plunge.

The result, according to the authors, is a "pain-free" way to improve overall health, lose weight and stave off disease.

In addition, the book answers some basic but common whole grain questions including: What are they? Where are they found? What will they do to my body? How much do I need to eat to get the health benefits? Are whole grains "good carbs"?